Boundary setting for coercive control survivors: Reclaim boundaries after a controlling relationship
If you've experienced coercive control, your personal boundaries have most likely been disrespected, disregarded and violated. After escaping a controlling relationship, reclaiming your personal boundaries is an important part of taking your power back. In this video, WomenSV Executive Director Ruth Darlene shares boundary setting tips to empower coercive control survivors.
Video timestamps:
00:00 Why reclaim boundaries after a controlling relationship?
04:41 What are boundaries?
05:24 How to identify your boundaries and why it matters
09:08 Recognizing if someone will respect your boundaries
14:59 Boundary setting tips
19:06 Storytime
21:43 No is a complete sentence
22:40 How to practice setting boundaries
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