How to heal from emotional abuse: Self-care tips for coercive control survivors

Written By Women SV

Wondering how to heal from emotional abuse and coercive control? Start with this video full of self-care tips from Ruth Darlene, Founder and Executive Director of WomenSV.

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Remember, you are not to blame for what happened to you. There's no need to feel guilty about prioritizing self-care. Healing is a process, so do your best to honor your boundaries, take good care of yourself and experiment with a playful mindset along the road to recovery and freedom.

Video timestamps:
00:00 Mindset
06:00 Release self-blame and guilt
08:35 Do something playful
09:35 The healing process
12:15 DOs and DON’Ts for recovery

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3 stages of healing from emotional abuse and coercive control: The Pathway to Recovery
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Boundary setting for coercive control survivors: Reclaim boundaries after a controlling relationship